http://www.wncwoman.com/wp-content/uploads/2015/07/FrontCover0815-TOC-177x190.jpg

All the content from the August 2015 “Let’s Get Physical” issue!

http://www.wncwoman.com/wp-content/uploads/2015/07/4016241122_a5b15e1356_z-190x143.jpg

A Q & A Resource to help you select the best supplements for your health, Courtesy of Nature’s Vitamins & Herbs. Q: I have recently started a new workout routine, but I feel tired and sluggish. What are some good …

http://www.wncwoman.com/wp-content/uploads/2014/11/sunset-190x142.jpg

| By Emily Ross Hansen | My grandmother told me her ancestors arrived from Ireland in a small pink craft, speckling the rippling waves in fuchsia pools of light. A vessel that sprang from violet winds, the curved wood of …

http://www.wncwoman.com/wp-content/uploads/2015/07/Truth2-159x190.jpg

| By Elaine Lite and Alex Hanf | Americans Who Tell The Truth opens at YMI Cultural Center with Gala Reception & Unveiling on September 19. A painting can do many things. It can provoke a strong emotional response, awe …

Book Review: “Final Rights” by Tena Frank

http://www.wncwoman.com/wp-content/uploads/2015/07/FinalRights-132x190.jpg

Tate Marlowe loves a challenging puzzle! Not the dump-on-a-table genre, but circumstances usually shrugged off as mere coincidence. While walking in Asheville’s Montford Historic District, she discovers an old house that … “exhibited a hodgepodge of styles from Asheville’s architectural …

 

Asheville Lady Jaguars: Basketball For The Community

http://www.wncwoman.com/wp-content/uploads/2015/07/basketball1-190x127.jpg

| By Gretchin DuBose | To say that I love basketball is an understatement; so when I discovered that we have a semi-pro women’s team here in Asheville I was beyond excited and now I want to share that excitement …

 

Common Sense Health: The Benefits of Balancing your Blood Sugar

http://www.wncwoman.com/wp-content/uploads/2014/01/Maureen-e1430359069485.jpg

I’m sure by now you’ve heard the buzz regarding the importance of balancing your blood sugar level. Keeping it stable not only prevents excessive weight gain and obesity, but it’s also critical for preventing Type-2 Diabetes, Heart Disease, Cancer, and …

 

Food For Thought: Herbs, Weeds, Blooms and More! Savor the Sweet Smells of Summer

http://www.wncwoman.com/wp-content/uploads/2015/07/Food-142x190.jpg

It has been a dream of mine to plant an herb garden for use in cooking and also for cosmetic and medicinal purposes. This year I have a real herb garden, plus hope to take advantage of the many wild …

 

Mindfully Yours: Mindful Hiking that Heals

http://www.wncwoman.com/wp-content/uploads/2014/11/JudithToy-190x149.jpg

Alone, under the sky, I realize my interconnection with all that is, and everything falls into place. I was born in the American foothills of the Appalachians, believe it or not, in Cleveland, Ohio. But that is not the start …

 

Become A Business Magnet: It Just Takes 2 Minutes to Eat A Frog!

http://www.wncwoman.com/wp-content/uploads/2014/11/saralyn-145x190.jpg

“If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!”

 

Book Review: “Love May Fail” by Matthew Quick

http://www.wncwoman.com/wp-content/uploads/2015/07/LoveMayFail-126x190.jpg

| Reviewed by Lauren Harr | “Hope is the thing with feathers,” Emily Dickinson famously wrote. It is delicate and persistent. Its song can be heard far and wide and its silence is deafening. As a person, I need hope …

 

Possibilities of Wellbeing Shape WNC Entrepreneurs’ Vision

http://www.wncwoman.com/wp-content/uploads/2015/07/Plato-Rossi-190x127.jpg

| By Sue Wasserman | Anything is possible. At least that’s what Geraldine Plato and Margot Rossi believe. Until a few years ago, the Co-Founders of Possibilities of Wellbeing (POW), a health resource that champions individual and community wellbeing through …

 

Women, Spirit & Money: 6 Ways to Attract and Identify Quality Clients You’ll Love to Serve – and Who Will Love You In Return

http://www.wncwoman.com/wp-content/uploads/2014/11/Sherri-181x190.jpg

I am in the process of looking for one client. One. The magical unicorn fanciful number of one. Metaphysically speaking, it works like this. I wind my way from my *new* corner office wearing my medieval Guinevere dress. I sit …

 

How Taekwondo Saved My Life: One Woman’s Journey of Inner Growth

http://www.wncwoman.com/wp-content/uploads/2015/07/Alana-190x190.jpg

| By Alana Johnson | Quietly and without me realizing it, taekwondo snuck up on me and saved my life. Seven years ago, I stopped in at a local dojang (taekwondo school) to find out what it was like and …